Whitening at home

Teeth whitening at home is a simple and effective way to have a bright white smile. In addition, at-home teeth whitening also has the advantage of keeping your teeth white for a longer period of time than fast teeth whitening with lights.

Teeth whitening at home brings you a bright smile

How to whiten your teeth at home

To whiten your teeth at home safely and effectively, you need to follow these steps:

Step 1: Make an appointment with the dentist for a general dental check-up and scaling. This is necessary because clean teeth will make it easier for the bleach to penetrate the teeth.

Step 2: The doctor will take an impression of your teeth to make the trays. This is very important because the appropriate bleaching trays will allow all the tooth surfaces to be bleached.

Step 3: The doctor will instruct you on the process of whitening your teeth at home with 4 or 6 tubes of whitening gel. The gel must ensure good quality and the concentration should be suitable for home bleaching.

Step 4: Wear the trays every day for 1-2 hours in your free time, or when you have rest, watch TV or read a book. It is quite comfortable and does not cause much impact. You don't eat or drink while you're wearing the trays, so the best time to do it is at night before going to bed.

Step 5: Remove the bleaching trays, clean them and brush your teeth. You have completed 1 bleaching session.

Normally, in order to achieve a good whitening effect, you should use 4-6 tubes of bleaching gel. It takes about 1-2 weeks to complete the entire process. After the process is complete, you will see that your teeth are whiter and brighter.

During the whitening process, you need to avoid colored foods and drinks. Abstinence from eating colored foods should be maintained for about 1-2 weeks after the end of bleaching.